Ciao, Iscritto
We are honoured to host Saeeda Hafiz again, after her first successful workshop with us in December 2021.
EXPLORE THE BODY, MIND AND BEYOND WITH RESTORATIVE YOGA
Listen to what the body has to say while it is in a deep rest.
Learn how resting in 4-6 restorative yoga poses can begin or continue to heal and enhance your life. In this ONLINE workshop, we will use restorative poses to identify and balance some life experiences that need a little extra tender loving care (TLC).
You will have the opportunity to connect and listen to what your body is communicating to you by:
- practicing a restorative yoga pose,
- meditating and writing responses to journal prompts, and
- honoring what the next most loving and safe action step you may need to take in your yoga practice to improve upon your present moment.
By the end of this workshop, you will have more insight into the power of a restorative pose and how you interact with it.
THE WORKSHOP IS LED IN ENGLISH. THERE WILL BE A CONSECUTIVE TRANSLATION IN ITALIAN.
All levels are welcome. No prerequisite, however, the listening to the December recording of Restore the Body, Mind, and Beyond with Yoga workshop might complement your experience in this workshop.
ONLINE/OFFLINE PARTICIPATION FEE: €30.00
RECORDING OF DECEMBER WORKSHOP: €20.00
REGISTRATION PROCEDURE for Non-Italian residents:
Please fill this form in.
You can choose to pay through PAYPAL OR BANK TRANSFER.
Bank Transfer Information:
Send to: YAP Yoga and Pleasure
Bank: Banca Etica
Iban: IT85Y0501803200000012397196
Swift code: CCRTIT2T84A
PayPal Payments here, under Donazioni tab.
To recap Participation Fees:
Either €30.00 for the Feb. 6th session,
or, €50.00 if you would like to receive the recording of the previous workshop,
For more information, please contact Uma at uma@accessibleyogaeurope.com.
Thank you.
Uma Alessandra Cocchi